Saturday, 28 August 2010

Seven hours

Today I did 7 hours on the road bike with a group, including Sime, my
coach (Jarasport.com.au). It was extremely hard and the rain didn't
make it any easier. It was a Great work out. Having Sime there helped.
We identified some areas where I need to improve. This afternoon is
all about recovery. Early to bed tonight. Aiming for about 4 hours on
the bike tomorrow.