Sunday, 1 March 2009

Summer 2009 training schedule

Several of the team members have been getting together for group training sessions and racing. Below is list of weekly races and training rides.

Monday
AM
Rest

PM
Run - Coburg Lake - 4 - 8kms

Tuesday
AM
Ride - Brunswick velodrome - 1.3hrs

PM
MTB - Fairfield - approx 30kms.

Wednesday
AM
Ride - Kew Blvd - 45kms

PM
Rest

Thursday
AM
Run - (venue changes) - 4 - 8kms

PM
Ride - Tour of Suburbs (Kew) - 50kms or
MTB - Westgate Crit - 45mins

Friday
AM
Swim

PM
Rest

Saturday
AM
Ride - Meet in Smiths St, Fitzroy - 2 - 3hrs or
Ride - Coburg Crits, Campbellfield - 45mins or
MTB - Lysterfield - 2hrs

PM
Rest

Sunday
AM
Ride - Port Melb Crit - 45mins

PM
Rest